File:CrossFit - Not Afraid of Hard Work Emily Friedman

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The CrossFit Games -- (http://games.crossfit.com)

Emily Friedman found CrossFit when she was at a crossroads in her life. CrossFit was exactly what she needed.

"I got hooked right away," she says. "I thought I was in shape ... I got a very rude awakening."

After a few years competing on the Regional level, Friedman qualified for her first CrossFit Games this year.

Video by Michael Dalton.